TAKE THE FIRST STEP TO A HEALTHIER YOU
Small steps can mean huge strides for your health. With Americans spending more than ever treating preventable health problems like heart disease, type 2 diabetes, and complications from obesity, staying active should be essential to your daily routine. That’s why Blue Cross Blue Shield developed WalkingWorks.
What is WalkingWorks?
WalkingWorks is a physical fitness and wellness program developed by Blue Cross Blue Shield in cooperation with the President’s Council of Physical Fitness and Sports. The objective is to help you reach your fitness goals while improving your overall health. The website enables you to log your daily activities and track your progress over time. There’s even a friendly team challenge for companies to participate in, so you and your co-workers can work together to compete against other teams and have fun along the way!
DID YOU KNOW...
OF STRETCHING AFTER AN ACTIVITY CAN REDUCE SORENESS AND STIFFNESS
OF YOGA REDUCES STRESS AND IS EQUAL TO OVER A MILE OF WALKING
OF CYCLYING OR AEROBIC EXERCISE CAN BOOST YOUR CREATIVE THINKING
Blue365 offers members great discounts from top retailers on health and wellness products and services
To see if your Blue Cross and/or Blue Shield company participates in Blue365 and to join this free program, visit Blue365deals.com